2014 Stats: 1035 Running miles (1,000 mile goal - TopicsExpress

2014 Stats: 1035 Running miles (1,000 mile goal accomplished) 168 Cycling miles 36 Elliptical miles 3 Rowing miles 36 Strength Training Hrs Races: 1-Mile Run: 1 5k Run: 17 4-Mile Relay: 1 8k Run: 1 10k Run: 5 Half Marathon: 10 Full Marathon: 1 My 2015 goal will be primarily about strength training and speed training to become more competitive in local 5k races. I will probably have my goal more defined in January but I am thinking of a 5k time in the 23s by the end of the year. Well see...

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