25/25!! Done!!! 25 x 30 mins extra activity, mostly (very slow!) - TopicsExpress

25/25!! Done!!! 25 x 30 mins extra activity, mostly (very slow!) running, some brisk 30 minute walks, finishing up with 9 consecutive days running. I would never have believed I could do it! Did a known distance today (lacking fancy tracking kit) and a bit disappointed to find Im hitting the heady heights of 4.5 mph...but hey, thats something to work on. Bit baffled as previously, although never speedy, have at least been hovering just under 6 mph. Thanks to all you lovely people for the motivation & inspiration over the last 25 days, looking for to Advent Running 2015. #runforsprouts #adventrunning

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