28 June 2013, Fri Meditation is essentially a cleansing process of - TopicsExpress

28 June 2013, Fri Meditation is essentially a cleansing process of our mind. It cleanses the mirror that reflects the world that we live in. Just as a mirror covered with dust cannot reflect a clear image, so also a mind with its contents of fear, anxiety, jealousy and anger cannot experience the world that is filled with infinite beauty and joy. As you persevere in the practice of mindfulness honing your attention to one task at a time, one step at a time, the mind slows down and expands the moments to see in the sand the infinite cosmos. This expanded vision and clear insight is the gift of mindful meditation. Love Life!! Baba Shuddhaanandaa

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