3 Main Reasons why you should be Eating SNAIL. Vitamin E and Selenium A serving of cooked snails provides more than one-third of the vitamin E you need each day. This antioxidant nutrient helps your body produce red blood cells and benefits your muscles and other tissues. Snails also give you about half your recommended daily intake for selenium, an antioxidant mineral that may help keep your heart disease, thyroid and immune system in shape, and may even protect against some kinds of cancer, according to the University of Maryland Medical Center. Minerals Galore Women need lots of iron, and eating snails is a good way to get that essential mineral. A serving of escargots gives you 3 milligrams of iron, one-sixth of your daily requirement. It also provides two-thirds of the magnesium, one-third of the phosphorus and nearly 10 percent of the potassium you need each day, as well as small amounts of calcium and zinc. These minerals keep your bones, organs and muscles healthy and contribute to keeping your blood pressure low. Improve Your Mood Feeling grouchy? Eat some snails. They contain tryptophan, a chemical your brain needs in order to make a mood-enhancing neurotransmitter called serotonin. Serotonin helps your body regulate your appetite and tells it when to sleep. It can also make you feel more relaxed and less anxious, improving your overall mood and giving you a feeling of well being. Snail is caracol in Spanish Language lumaca in Italian Language umnenke in Zulu Language slak In dutch Language What Is Snail called in your native language?
Posted on: Sun, 02 Mar 2014 04:24:04 +0000