31 DAYS OF MOVEMENT - Day 15 Were half way through the month and my focus for the rest of the month is on building stability, strength and stamina. Expect more videos! Today were starting with a simple little exercise which I use as the foundation for many other exercises. This movement in itself asks for stability in the shoulders and pelvis and throughout the torso. When done with awareness and attention, it encourages the muscles in the hip and bottom area to move smoothly which will build tone and strength to those areas. For me though getting the upper body part of this correct allows everything else to work as it should and the strength and stability comes without you having to work hard at working your butt. So focus on keeping those two arms straight, under your shoulders and equal weight down into the floor. Id really love to hear how you get on :-)
Posted on: Thu, 15 Jan 2015 10:30:12 +0000
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