4. Cranberry juice Much like lemon or lime juice, pure - TopicsExpress

4. Cranberry juice Much like lemon or lime juice, pure cranberry juice is extremely tart and pretty much undrinkable on its own, so most types found in supermarkets and at restaurants—actually called “cranberry juice cocktail”—are jam-packed with sugar and sweeteners. In fact, an 8-ounce glass of most store-bought cranberry juice has more sugar than a can of soda! The alternative? Seek out cranberry juice concentrate, which is often sold in very small bottles in the juice aisle. It’s purely the juice of untouched cranberries, so it’s way too tart to sip on its own, but when a little is poured into water or seltzer, you get the flavor and the many health benefits cranberries have to offer. Read more: stylecaster/healthy-foods-that-can-make-you-fat/#ixzz39mLa6MfY

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