400m sprint-21 kettlebell swings (24kg)-12 pull ups 3 rounds - TopicsExpress

400m sprint-21 kettlebell swings (24kg)-12 pull ups 3 rounds for time 9:57 Another great effort from Steven ever improving!! Watch this space. #love #instagood #me #crossfit #follow #running #followme #photooftheday #tagsforlikes #picoftheday #achieve #commandofitbristol #bristol #motivation #bootcamp #bodybuilding #motivation #exercise #tagsforlikes #workout #muscle #gym #training #run #circuit #fitness #instago #lift @bristolevent @bristol_event

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