5 KEYS TO DOING HIGH-INTENSITY INTERVALS THE RIGHT WAY 2. CHOOSE - TopicsExpress

5 KEYS TO DOING HIGH-INTENSITY INTERVALS THE RIGHT WAY 2. CHOOSE AN EXERCISE MODE YOU ENJOY If you hate running, then running intervals may not be your best choice. If you dislike a particular mode of training, chances are you wont stick with it for long. Choose a HIIT mode you can enjoy, and one that fits the training protocol. Choose a HIIT exercise in which: You use the larger muscle groups, like your legs, so you can get your heart rate up demonstrably. Youre able to accelerate to top speed quickly, and decelerate just as fast. You can also perform non-traditional exercise modes. You can perform 30-60 seconds of burpees and then walk for 60 seconds before going again. As long as you work hard and fast, you can mix all sorts of interval exercises. Get creative and see what you come up with!

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