6:00pm session completed a stores relay challenge with two teams - TopicsExpress

6:00pm session completed a stores relay challenge with two teams and plenty of stores. Tyre push, farmers run, duck walks, frog jumps and over head lunges just to name a few relays. Stand out tonight goes to Liam Poor. Liam worked the hardest I have seen tonight. He showed a massive improvement in his range of movement on the dynamic exercises and his attitude to training is better every session. I am impressed with his performance lately and he should be too. Well done Liam!! Mick Trainer DECERTO

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