7 Quick Tips Every Fitness Enthusiast Should Know 6- Set Short Term Goals When you set short term goals, you increase your chances of seeing positive results. To be effective, short term goals must be clearly defined and realistic. If you try and do everything all at once you can be overwhelmed and want to quit. Setting short term goals will help you stay motivated as you progress toward achieving your optimal fitness level. ◥ Personalize your goals and re-evaluate on a regular basis. As you meet short-term goals, you can plan the next steps with more confidence. Results will keep you going!
Posted on: Fri, 06 Sep 2013 12:57:22 +0000
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