A client literally told me they can only eat 3 meals a day because - TopicsExpress

A client literally told me they can only eat 3 meals a day because they are moving around a lot during the day. I can dig that but guess what? I can still make the caloric numbers fit into those 3 meals how about that? Example: If a client has a BMR of 2,000 and they want to lose fat so lets go 300 calories below maintenance which brings us to 1,700 calories per day to cut fat. This is not my clients number but just an example so check it; You do not necessarily HAVE TO eat 6 meals a day because it speeds up the metabolism

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