A healthy weight is not one that is determined by a chart. Many factors must be considered when determining a healthy weight, not just your height, age and body frame. Family history, health, healthy eating habits, ease of maintainability, enjoyment of foods, and childhood experiences must be considered when asking if a weight is healthy. Physiological factors such as hormones and appetite can also have an impact on our weight.
Posted on: Thu, 22 Jan 2015 23:00:00 +0000
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