A humbling and encouraging exchange with Face book comrade Toby - TopicsExpress

A humbling and encouraging exchange with Face book comrade Toby Murphy: Todays message from Toby Murphy in California. Good Morning󾌰 Do you instruct or practice Yoga? I love it. Its great for my abs and core strength. My reply: Hey Toby. Thanks for your inquiry. All training instruction I develop for my clients incorporates multiple training discipline for strength, endurance, core stability, flexibility and mobility. Toby: Yes I agree. Your method seems like the best there is!! Thats for sure. Wish I could attend your camps and be trained by you in person!! FiT 3 Body Dynamics begins this evening 7:00 pm

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