A little sneak peek of my workout at the gym. Before you begin squatting, you should make it a goal to focus on quality over quantity. It goes without saying that beginners want results fast. Because of this fact, they usually make one of the biggest mistakes when they start tackling squats, or any exercise; they perform too much volume. Unfortunately, at the end of a grueling set, form is that last thing on their minds. This type of training will leave you sore for days and can lead to bigger injuries over time. Read this article before attempting: schwarzenegger/fitness/post/squat-101
Posted on: Thu, 10 Jul 2014 17:27:14 +0000
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