A little tip from Lex to get the most out of your workout - Push - TopicsExpress

A little tip from Lex to get the most out of your workout - Push your button Before you start an exercise, try taking your thumb and pressing it into your belly button about an inch. Now suck in your stomach to relieve the pressure of your abdomen pressing onto your thumb. Imagine you have strapped a belt around your abdomen and you are pulling it to its tightest notch without holding your breath! Training with your mid-section in this more engaged state you will not only strengthen the other parts of your body that depend on the core for stability, but you will train your abdomen to be a flatter and tighter shape

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