A lényeg - Magnéziumról: Segíti a D-vitamin - TopicsExpress

A lényeg - Magnéziumról: Segíti a D-vitamin hasznosulását. Magnéziumot tartalmazó ételek: Dió és magvak Adagonként 64-170 mg magnéziumot tartalmazhatnak: halibut (halféle), spenót, tök, magvak, különösen a tök és a pirított szezám, babfélék, különösen a tarkabab és a fekete bab, banán, dió, paradió, mandula Magnéziumhiány okozhatja az alábbi tüneteket: ingerlékenység, szorongás , hányinger, fejfájás, álmatlanság, levertség, izomgörcsök, izomrángatózás, gyöngeség, székrekedés

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