A small change you can do in your biceps training is performing - TopicsExpress

A small change you can do in your biceps training is performing the exercise at 3/4 of the range of motion. Keeps the stress on the biceps by preventing the front delts and traps from kicking in too much, reduces elbow strain Uma pequena mudança que você pode fazer no seu treino de biceps e fazer o exercício a 3/4 da amplitude de movimento. Mantém a tensão sobre o bíceps, impedindo os deltóides frontais e trapezius. Ajuda tambem reduzir a tensão nos cotovelos. WWW.ALEXCARNEIRO.COM

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