ACTIVE REST DAY! So not the best shot but Van and I did sets of - TopicsExpress

ACTIVE REST DAY! So not the best shot but Van and I did sets of ten box jumps on the pool steps and swam a lap between each set. Great low impact workout just to keep the body moving. Remember that a rest day does not need to be void of activity. Quite the opposite. Stay moving and keep the blood flow going around your joints and muscles. Just keep the intensity low and perhaps use the active rest day to spend a significant amount of time stretching. Have a healthy Saturday!!!

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