ALSOOOO, Plank Challenge for the week (*thanks for the great idea Ron!!!*) Again, fitness is all about pushing yourself to the next level. This next week, WHEN you choose to stay for 3 more minutes in class for the bonus song, change your basic plank to the SPIDERMAN PLANK! Completely optional, but its totally worth a try. I will be doing it for those who want to try it out, but again, TOTALLY OPTIONAL for those who are still mastering the holding plank :) See you tomorrow!
Posted on: Tue, 30 Sep 2014 02:42:18 +0000
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