Ab heute beginnt mein Trainingslager mit meinem ViTAL-Athlet´s - TopicsExpress

Ab heute beginnt mein Trainingslager mit meinem ViTAL-Athlet´s Programm. In den nächsten 4 Wochen möchte ich mein selbstentwickeltes Trainingsprogramm auf den Prüfstand stellen. 01.11.2013-01.12.2013 Ausgangsparameter: Körpergewicht: 69,5 kg Körperfettanteil (Hautfaltenmessung): 5,5% Körperumfänge Brust: 97,5 cm Bauch: 81,5 cm Oberarm: 33 cm Oberschenkel: 53 cm Ziel: Masseaufbau 2 Kg bei gleichbleibenden Körperfettanteil

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Vahepeal on nii mõndagi juhtunud, me oleme jõudnud Kurzeme