Adapting training frequency is one of the best ways to get lean, and also one of the best ways to add quality muscle. Providing you have your diet set up to accommodate either, you will see huge benefits from gradually increasing the number of training sessions that you perform in the gym. If youre currently training 3 x a week with weights, and have been doing so for some time, try upping to 4 x per week. Hold there for a couple of training cycles, and then push to 5 x a week for a set period. For fat loss adjust your calories to favour that result, for muscle gain, gradually increase food inline with training frequency. m10fitness.co.uk/programmes/8-week-physique
Posted on: Thu, 15 May 2014 10:09:57 +0000
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