Aerobics, running, swimming, cycling are all activities that help you mobilise fatty acids from all over your body. Fat is incapable of contraction or taking part in the activity, be it aerobics, weight training or anything else. Irrespective of the activity, where your body burns fat from is the body’s own choice. Your body makes this choice based on many factors. Broadly, these are genetics, exercise history, pre-workout meal, choice of activity, intensity and volume of exercise. Your choice of exercise will not decide the place from where fat is being burnt but the intensity of your exercise will decide how much fat is being burnt. The higher the intensity, the more fat is burnt, not just from your place of choice, but from all over the body.
Posted on: Thu, 13 Mar 2014 10:05:59 +0000
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