“After 6 months I could feel that I was stronger and more in - TopicsExpress

“After 6 months I could feel that I was stronger and more in control of my body, and after 12 months there was a clear change in my running technique. The change in my core strength over time took the pressure off my hamstrings and I havent had one trouble with it since.” Australian sprinter Anneliese Rubie swears by Pilates to correct her weak core, weak hamstrings and imbalances between her right and left legs. We wish her the best of luck in the upcoming Commonwealth Games. bit.ly/1wRewKR

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