After decades spent building muscle, Pilates exercises demanded - TopicsExpress



          

After decades spent building muscle, Pilates exercises demanded that he stretch. Was it hard? (Bleep) yeah! I said, I cant do this — because I turned 50, and I hadnt used those kind of muscles. Id been a fighter like this for 40 years, he says as he hunches, his fists raised in a boxers stance. So, now I look in the mirror and straighten it up … and I incorporate all those (exercises) into my training.
Posted on: Fri, 09 May 2014 21:18:58 +0000

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