After water, there is nothing more abundant in the human body than protein. Protein should serve as the foundation of your nutrition and be derived from food that delivers a wide variety of amino acids, especially the branch chain amino acids and essential amino acids. Amino acids are the building blocks of protein, and protein is required to keep your body together. Meat is hands down the best source for amino acids and muscle repair.
Posted on: Sun, 04 Jan 2015 01:35:00 +0000
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