Alopecia Areata & Diet Last Updated: Aug 16, 2013 | By Ryan Biddulph Alopecia areata is form of hair loss (typically on the head) that results from the immune system mistakenly identifying hair follicles as a harmful invader. This leads to an inflammatory response that destroys them. As with other autoimmune disorders, the exact reason why the immune system behaves in this way remains unknown. Typical treatments for this condition include steroid medications directed into the scalp to quell inflammation and overactive immunity. No specific diet exists to treat this condition, but certain dietary choices might help. Consult with a knowledgeable health care provider before making drastic changes to your diet. Diet and Inflammation Diet plays an important role in triggering or reducing inflammation in the body. The foods you eat contain certain substances that can either promote the inflammatory response or reduce it. Additionally, certain foods can promote normal immune function. Physician and alternative medicine expert Dr. Andrew Weil recommends an anti-inflammatory diet (see Resources) for alopecia areata as well as any other condition triggered by inflammation and abnormal immune function. You Might Also Like How to Assist Autoimmune… Are There Herbal… Wheat Intolerance &… Home Treatments for… Alopecia Areata of the… Stress & Alopecia Areata… Alternative Treatment… Can Eating Certain Foods… Is Alopecia Areata… What Are the Treatments… Alopecia Areata Steroid… Remedies for Itchy Sore… Diet for Myasthenia Anti-Psoriasis Diet How to Relieve Stress So… Alopecia Areata & Nail… Reducing Intake of Inflammatory Foods Weil recommends reducing protein intake to 10 percent of total caloric intake, with a focus on non-animal proteins such as nuts, seeds, beans and whole grains. Animal foods, particularly meats, contain saturated fats, certain acids and other substances that promote the inflammatory response in the body. He recommends cutting out all dairy products---the milk protein casein has been known to irritate the immune system. You can get calcium from other sources such as products fortified with extra calcium such as tofu and other soy foods, soy and nut milks and leafy greens. You can also take calcium supplements. Last, you want to reduce your intake of polyunsaturated fats such as sunflower, safflower and corn oil, margarine, shortening and trans-fats found in most commercially baked goods and fried foods. Healthy Fats Healthy fats reduce the inflammatory response in the body. Cook with canola and olive oil. Increase your intake of omega-3 fatty acids found in fatty fish such as salmon, trout, tuna, mackerel, sardines and herring. Other sources include walnuts, flax seed and hemp seeds. All nuts and seeds contain beneficial fats. Increasing Antioxidant Intake Antioxidants combat inflammation in the body and promote normal immune function. These nutrientscome in many forms including vitamins, minerals and bioflavonoids to name a few. Fruits and vegetables represent the richest source of antioxidants, and you should eat the full range of colors to get all the available forms. Particularly rich sources include leafy greens, berries and tomatoes. Biotin Biotin, one of the B vitamins, plays an important role in the health of the hair and nails. Typically, you get the recommended amounts in your diet, and rich sources include nuts, romaine lettuce, carrots, tomatoes and chard. The University of Maryland Medical Center notes you might benefit from supplementation with the vitamin if you do not get enough from your diet. Complementing Diet In addition to eating a diet that promotes a healthier immune response, you might want to consider additional natural strategies. Weil recommends mind/body techniques to manage stress and promote emotional well-being as the flare-ups associated with autoimmune diseases such as alopecia areata often have an emotional trigger. Experiment with yoga, meditation, deep breathing, visualization and any other activity that makes you feel good. He also recommends taking a supplement that contains GLA---a fatty acid that encourages healthy skin and air. Good sources include evening primrose oil or black currant oil. youtube/watch?v=RFqEMDHValk
Posted on: Thu, 23 Jan 2014 00:07:30 +0000
Trending Topics
Recently Viewed Topics
© 2015