Alright FIT FAM... Its @melinafitness FINAL #tagteamchallenge. GET Todays challenge done & feel #SWOL with #teammelinafitness Bootay Motivation Challenge 1⃣ Always warm up 5 min walking 2⃣ 15 reps Wide stance stiff leg dead lifts using any weight you want or none! 3⃣ 15 reps Reverse Butt lifts on bench or coffee table! (Get creative if you are at home ) REPEAT 5 Rounds! ‼️ Do the BEST you can‼️ ✅Make sure you drink plenty of a day & always warm up before you begin your workout. ✅Always regress to what you can personally do & just do the BEST you can. To Join The Challenge: ➡️Post a video or photo of you doing the workout of the day and tag a friend - challenge them to do the workout with you in your post! ➡️Follow the hosts @BrettHoebel @AshleyJoi @MelinaFitness ➡️Tag the hosts @BrettHoebel @AshleyJoi @MelinaFitness and use hashtag #TagTeamChallenge so we can find you! To Be Eligible For Weekly Prizes: ➡️You must have participated every day for that week Most Important: ➡️Have FUN tag-teaming and getting sweaty with us!! #tagteamchallenge #fitness #health #lifestyle #workout #train #allday #everyday
Posted on: Sun, 28 Sep 2014 22:43:32 +0000
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