Ana loves a handstand! Heres why: Handstands and Forearm Balances are some of my favorite poses (I don’t normally teach headstand because I don’t like the compression on the top neck vertebrae). Inversions build strength, a sense of empowerment, are tons of fun and they’re exhilarating! They are great poses for chasing depression right out of your cell tissue. Going upside down gives you a lot of energy — a wonderful replacement for coffee…. These poses nourish adrenal glands and kidneys, not deplete them! Ana T. Forrest #forrestyoga #anaforrest #handstand
Posted on: Mon, 17 Nov 2014 16:00:21 +0000