Ann Arbor Workshop 2013 - Day 2 Penetrating strikes from the Bear system were trained to develop angular entering containing a leaning shoulder attack. Combinations of Horizontal, Upper, and Lower Penetrating strikes were trained and applied as elbow breaks and single- and double-leg takedowns. Emphasis of application was use of multiple forces in each technique. Foundational withdrawing footwork was then taught. Bear System circle turning training and isometric strength postures for full body power development finished out the day.
Posted on: Sat, 19 Oct 2013 23:04:50 +0000
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