Announcements October Long Weekend Gym Hours - Saturday 7.00am session will be changed to 6.30am due to Demarc Games Day - Saturday 8.00am Olympic lifting Session is canceled The Gym will be closed for all sessions Monday 6th for the Public Holiday. Thornton - Origin WOD View Public Whiteboard: bit.ly/1xE82Ru WARM UP Origin Warm Up 1 (No Measure) Foam Roller Mobility Drills 2 Minutes Double Unders 6 x Iron Cross (alternating) 6 x Double Leg Pop-ups 3 x Single Leg Pop-ups (Left) 3 x Single Leg Pop-ups (Right) 6 to 10 x Push-ups 6 x Mountain Climbers (alternating) 10 x Dislocates 10 x Overhead Squats STRENGTH Complete 1 set every 3 minutes Heaviest load across all sets Deadlift (2-2-2-2) WORKOUT OF THE DAY Metcon (2 Rounds for reps) 2 rounds of: Tabata Air Squat Then Max reps in 2 minutes of: Push Press @ 40kg(30kg) Rest 3 minutes between rounds
Posted on: Thu, 02 Oct 2014 04:01:05 +0000
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