Another intense session completed with @paulburggrs! Today we - TopicsExpress

Another intense session completed with @paulburggrs! Today we experimented with some occlusion training whereby straps are utilised to prevent venous return causing release of free radicals within the muscle cells initiating growth Lets just say I got a slight pump #shredded #roadmaps #vascular #athleticnutrition #extremeconditioning #knowledgeispower #occlusiontraining #educate #experiment #ripped #guns #biceps #triceps #zonegym #ukbff #physique #nationals #nothingwillstopme #nofilterneeded #noholdingback #nowitsaparty

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