Anu-what now? Here’s a couple more yoga lingo clarifications for - TopicsExpress

Anu-what now? Here’s a couple more yoga lingo clarifications for you. Happy Monday! :) Anusara: Perfect for beginners or out-of-shape practitioners, anusara focuses on mood enhancement and injury prevention. Ashtanga: A more athletic method, ashtanga is a traditional practice that focuses on progressive pose sequences tied to breathing. The Primary Series (which is 75 poses) takes about 90 minutes to complete, and focuses on spinal alignment, detoxification of the body, strength building and flexibility. Bikram: Bikram yoga is a series of 26 basic postures repeated twice each in a studio that is heated to 105 degrees Fahrenheit. Bikram yoga inspired the hot yoga craze currently taking over the fitness world.

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