Anyone interested in **GLUTEN FREE** information and cooking instruction, listen up! Ill be leading a class on October 22nd from 6:30-8:30 at the Living Well Center. Cost is $40 per person and includes food as well as these topics: • What is Gluten? Why are so many people having problems with something that has been a staple in our diet for centuries? • What is the difference between gluten sensitivity and celiac disease? • How to decide if you should be gluten free. • How to transition to a gluten-free lifestyle; ideas for breakfast, lunch, dinner and eating out. • What to do about the upcoming holidays. • How to read labels, watch for hidden sources of gluten and stock your pantry. • Learn alternatives to bread, pasta, pizza and other gluten-containing foods that are tasty and easy to prepare. At the end of the informational portion, there will be a cooking class focusing on gluten-free foods. This class is a must-attend for anyone interested in trying or struggling to maintain a gluten-free lifestyle. Call 260-490-1180 to reserve your spot, space is limited. Feel free to share!
Posted on: Tue, 14 Oct 2014 14:52:51 +0000
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