Are You Completely Confident that You’re Performing Your - TopicsExpress

Are You Completely Confident that You’re Performing Your Exercises Properly? Although weight machines can be fairly easy to figure out based on the instructions, free weight exercises like squats, dead lifts, and lunges can cause a serious low back or knee injuries if they’re not done properly. If you have no clue how to do them right, then you should consider a few meetings with a personal trainer to teach you how to do free weight exercises properly.

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