Art as a therapy :) I share with you this article. I hope you will find it interesting. ------------------------------------ Art therapy is an established mental health profession that uses the creative process of art making to improve and enhance the physical, mental and emotional well-being of individuals of all ages. It is based on the belief that the creative process involved in artistic self-expression helps people to resolve conflicts and problems, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem and self-awareness, and achieve insight. What is Art Therapy? At some point in their lives, people may find themselves overwhelmed by the intensity of their emotions which are difficult to face either by themselves or with others. Art therapy offers an opportunity to explore these intense or painful thoughts and feelings in a supportive environment. It involves using a wide variety of art materials, for example paints, clay and collage, to create a visual representation of thought and feelings. Art Therapy can be an individual activity but is often used very successfully in group situations. Who is it for? Everybody. For people who are generally stressed and overworked For people with mental health problems For people with severe learning difficulties For children and young people who have problems conforming in school and with personal problems at home For people who feel they are problem free but would like the opportunity to explore issues within themselves What skills do you need? The simple answer is none. Art therapy requires no artistic ability. The Art Therapist offers guidance and support and the opportunity to explore issues of concern using a variety of art materials. Why Art Therapy? As an individual, on a personal level it could be used as a means of exploring inner issues. It is a safe way to express strong and sometimes sensitive or destructive feelings. It can be used for stress and anxiety management. To enhance communication between individuals, groups or professional teams. It is used to explore change. It is of particular benefit to people experiencing difficulties with written and verbal communication.
Posted on: Sat, 22 Jun 2013 09:58:12 +0000
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