As many of you know, for the last few years Ive eaten a mostly paleo diet, and for the last 18 months have adapted it to include HIGH amounts of quality fat. Whats that mean? On any given day I eat at least 1 avocado, a couple Tb of grass-fed butter, a Tb of MCT (concentrated coconut) oil, and some form of wild-caught fish or game. In other words, I eat what would amount to the exact opposite of the Standard American Diet (SAD). Well, today I had a routine health screening and thought I would share the results since theyre pretty interesting... Total Cholesterol: 208. Desirable:
Posted on: Wed, 10 Sep 2014 20:18:28 +0000
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