As of 2010, recommendations from the US Department of Agriculture1 - TopicsExpress

As of 2010, recommendations from the US Department of Agriculture1 (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total calories or less. This is astounding, considering the fact that many health experts now believe you likely need anywhere from 50 to 70 percent of healthful fats for optimal health!........I am one of those health experts and it’s time to bust the myth that saturated fat consumption causes heart disease.

世界上最簡單而且最有效的 理財系統 10%

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