As scientists discover the importance of a well-rounded population of gut bacteria, people have become interested in how to improve the quality of their gut microbiota. Many rely on probiotics, either in commercially made yogurt or through supplements, but there’s a growing interest in at-home fermentation to access friendly bacteria not available in the store. Given the mounting evidence that the right mix of bacteria in your gut is essential for good health, what’s the best approach to make sure your innards are in tip-top shape? Gut Check, by Hilary Achauer
Posted on: Mon, 09 Jun 2014 16:50:00 +0000
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