As the days get colder, we are more susceptible to colds and the - TopicsExpress

As the days get colder, we are more susceptible to colds and the flu. Here are some simple ways to boost your immune system naturally: Drink a cup of ginger tea each day. Ginger naturally strengthens your immune system, and drinking a cup a day will help you fight off the winter viruses. Avoid stress. Long-term stress can affect actually raise your risk of catching a cold or other viruses. The scent of lavender can help reduce anxiety and tension, and will help you lessen stress. Exercise more! Moderate exercise and staying active will help your immune system. Get enough sleep. You need sleep to rejuvenate your body. If you are having trouble sleeping, sandalwood essential oil can help relax your nervous system, which will help you fall asleep faster, and remain asleep. Eat more garlic. Garlic is a natural antimicrobial, and fights against viruses and parasites.

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