Attention Runners: This week well be doing an awesome Slow Burn - TopicsExpress

Attention Runners: This week well be doing an awesome Slow Burn yoga class at Center for Yoga with lululemon Somerset ambassador Tommy Mack at 6pm instead of our weekly run because another Polar Vortex front is lurking! This is a great class for anyone, especially runners with tight muscles. Please meet at lululemon in Birmingham by 5:40pm so we can walk to Center For Yoga and get settled before class begins. Looking forward to stretching out with you all tomorrow! Heres a great Yoga Journal article about the many benefits of yoga for runners: yogajournal/lifestyle/192

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