Avocados have more potassium than a banana, 4 grams if protein, contains vitamins such as vitamins B1, B2, B3, B5, and B6, vitamin K, vitamin E, and vitamin C. They also contain magnesium, folate, iron, and 2 gram of dietary fiber. They have healthy fats that suppress the appetite and only pack an average of 200 calories. So my advice to the world, put down your multivitamin and replace it with a delicious avocado and other just as equally nutritious foods like guava, quinoa, apples, spinach, and blueberries. :) stay healthy!
Posted on: Thu, 17 Oct 2013 12:46:03 +0000