BEETROOT... rich in folic acid and iron. both vital for protection of red blood cells. also contains fibre, magnesium and antioxidants. beetroots are a good body cleanser RED CAPSICUM.... one of the richest natural sources of vitamin C (twice as much as oranges) and they add sweetness to meals :) FIBRE.... for digestive health...to get more fibre....pears, apples and nectarines...unpeeled pear contains 4.6g of fibre. SOLUBLE FIBRE.....found in cereals, legumes and vegies, helps reduce cholesterol. PINEAPPLE....great source of vitamin A and C and contains plenty of fibre. when pineapple is eaten fresh its active enzyme (called bromelian) aids the digestive system, reported to reduce inflammation, swelling and sinus congestion as well. its a super food LEAN PROTEIN FOODS...help maintain muscle tissue for weight loss and weight maintenance.... NEXT WEEK ITS ALL ABOUT TOMATOES AND HERBS ( OREGANO, THYME, PARSLEY, BASIL, ROSEMARY, SAGE AND MINT)....STAY TUNED....
Posted on: Thu, 05 Sep 2013 01:46:59 +0000
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