BEYOND MINDFUL EATING What exactly is mindful eating, why is it - TopicsExpress

BEYOND MINDFUL EATING What exactly is mindful eating, why is it so important, and what might be waiting for us if we look down the road and see what’s next? Join me in this brief and entertaining video from #IPEtv that just might leave you more informed, and certainly more inspired when it comes to how you nourish body and self. Id love to hear your thoughts. In the comments below please let us know: What’s one of your favorite ways to help make your meals more of a nourishing experience? We love hearing your thoughts!

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