Benefit Of Eating Fruits Fruit benefits a healthy lifestyle by - TopicsExpress

Benefit Of Eating Fruits Fruit benefits a healthy lifestyle by giving us the carbohydrates, fiber and nutrients essential for our bodies to function properly. The carbohydrates that come from fruit are easier for our bodies to digest than those that come from grains and the fiber and nutrients, which are vitamins and minerals, help support essential functions in the brain, nerves and muscles. They are more colorful, easily packaged, quick to eat, smell nice, etc. Whats your excuse?

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