Benefits of Kiwis Furry on the outside and emerald green on the inside, the kiwi is an odd-looking fruit that packs a healthy punch. It offers not only a generous amount of vitamin C - approximately 95% of the recommended daily value in one fruit - but is also: High in other antioxidants A good source of fiber A source of a complex of nutrients that appear to support immune system, vision and cardiovascular health Consider adding kiwi to your cereal, fruit salads, garnishes and smoothies for a healthy, sweet, tangy treat. Or, eat on its own by scooping the flesh right out of the skin. To find a ripe kiwi, look for one that appears plump and yields to gentle pressure when squeezed lightly. Avoid mushy kiwis or ones with shrivelled skin. HAVE A BLESSED Day ☆ *•.¸¸¸.•* ░S░H░A░R░E -TO- ░S░A░V░E! *•.¸¸¸.•* Join me for healthy recipes.. support and daily encouragement Click and Join Here tinyurl/LynnCole Like My Page Where You will find Health Tips and Recipes and DIYs!! -->https://facebook/pages/Lynns-Weightloss-and-Recipes/728807610463358 Lose Weight & Feel Great...getskinnywithlynn/
Posted on: Mon, 31 Mar 2014 15:31:24 +0000
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