Beyond Good Health Weight Loss Program here bit.ly/1gBatuK #BGH - TopicsExpress



          

Beyond Good Health Weight Loss Program here bit.ly/1gBatuK #BGH #BGHhealthtips Have you noticed some of your friends or officemates taking time counting the calories in every food that they eat? Sometimes, you might find it unreasonable. But for real... being conscious with your calorie intake is one key to maintain a healthy weight or even to trim your weight down if you are obese or overweight. Put this in mind, EXCESS calories from what your body needs will be deposited as fat. You dont need to put yourself into hunger; no need for crash diet! What you need is watching what you eat and its calorie content. Ideally, you must eat foods that are low in calorie and high in fiber and protein BUT low in fat. Fruits, vegetables and whole grain are best examples of these. To calculate your caloric needs, click herebit.ly/1ef2nab
Posted on: Tue, 18 Mar 2014 07:42:42 +0000

Trending Topics



Recently Viewed Topics




© 2015