Biotin is a B vitamin necessary in the production of energy. - TopicsExpress

Biotin is a B vitamin necessary in the production of energy. Biotin is found naturally in many foods and is essential for the formation of fatty acids and blood sugar, also called glucose. Occasionally referred to as “vitamin H,” biotin assists in the metabolism of carbohydrates, fats, and proteins. It is one of eight vitamins that make up vitamin B complex. This group is known for stimulating the liver, hair, eyes, skin and nerves. naturalcuresnotmedicine/2014/04/biotin-importance-overall-health.html

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