Breakfast choices Having a high carb breakfast means you will - TopicsExpress

Breakfast choices Having a high carb breakfast means you will set your body up to get its energy from carbs Having a zero carb,high protein,high fat breakfast means you will set your body up to fuel itself with fat all day So in my opinion the perfect breakfast is a protein such as omelette cooked in coconut oil, some avocado or nuts and broccoli or spinach. This breakfast is perfect the green vegetables will help keep you body in an alkali state, you get protein and fat from the egg, fat from the avocado or nuts as well as potassium and other vitamins and minerals. The coconut oil provides a fat which gives you a quick energy release! EDUCATE YOUR MIND,FUEL YOUR BODY!!

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