Brilliant 30 mile bike ride today with Andrew Woolfson round some - TopicsExpress

Brilliant 30 mile bike ride today with Andrew Woolfson round some of the roads of Kent, learnt a lot more about how to climb, also how to sit up and straighten my back more to open my chest up so I can breath easier and also to knock my pace back a bit. Blood glucose levels were high but stable. Im going to pin this down and grow from here.. Intervals, hill repeats and a good weekend ride all looming to get me towards 80 miles by year end

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