Buffalo Chicken Pasta Serves 10 A perfect blend of buffalo kick and blue cheese tang...perfect Prep Time - 5 min Cook Time - 25 min Total Time - 30 min Ingredients: 8 oz reduced fat cream cheese 1/3 cup Franks Red Hot Buffalo Wing Sauce 1/2 cup chicken broth (or stock) 1 tsp paprika 1 tsp garlic powder 1 tsp chili powder 1 tsp black pepper 1 cup Reduced Fat Blue Cheese Dressing 1 lb boneless, skinless cooked chicken breast, cubed 12 oz whole wheat penne pasta Optional Toppings: Blue Cheese crumbles Green Onions Additional Buffalo Sauce Instructions: 1.In a medium saucepan, over medium heat, combine cream cheese, buffalo sauce, chicken broth and all the spices 2.Let cook for 5 minutes, or until all ingredients come together and is creamy 3.Add in blue cheese dressing & chicken and let cook for an additional 10-15 minutes, stirring occasionally 4.In a large pot bring water to a boil 5.Add in pasta and let cook for 10-12 minutes, or until pasta reaches al dente 6.Drain pasta 7.Combine pasta with buffalo sauce 8.Cook for an additional 5-10 minutes 9.Top with any additional toppings you desire 10.ENJOY!! Notes Each serving is 7 WW+ points Nutritional Info: Calories 274 Calories from Fat 90 Total Fat 10.0g Saturated Fat 4.5g Cholesterol 54mg Sodium 442mg Potassium 125mg Total Carbohydrates 26.8g Dietary Fiber 3.8g Sugars 1.9g Protein 20.5g Vitamin A 14% - Vitamin C 1% - Calcium 7% - Iron 12% Nutrition Grade B- ✿´¯`*•.¸¸✿ SHARE to SAVE on your timeline ✿´¯`*•.¸¸✿ For more great recipes, motivation, and more, join our amazing FREE online support group: click here to join----> Toms Weight Loss and More (✿◠‿◠) Be sure to Friend or FOLLOW me, Im always posting new stuff daily! https://facebook/thomas.dyer.35
Posted on: Wed, 02 Apr 2014 14:21:59 +0000
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